Dear John,
Do you or your students experience pain or pinching sensations in certain Yin Yoga poses? Are there particular poses you find challenging in your Yang (Vinyasa or Hatha) practice? Are you holding yourself back to avoid pain or injury? Do you avoid challenging classes because of such poses?
Adjustments come in many forms – physical, emotional, energetic, mental, etc – and we’re always making them, consciously and subconsciously.
In José de Groot’s brand new course on the Academy – Adapting Yin and Yang Yoga Poses in a Functional way – you will learn how to modify Yin, Hatha and Vinyasa yoga poses to overcome limitations and avoid injury.
This course has been created with the recognition that every body is different. Therefore the ultimate goal is to honour and celebrate the unique nature of your body by making asana practice adapt to and work for you and your students if you are a teacher.
Check out our classes below for a taste of what it means to practice functionally!
Love,
Esther and the team. |
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| Adapting Yin and Yang Yoga Poses in a Functional Way – 20% discount until Sunday 30th October, with the code: YOUAREUNIQUE. Learn more |
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| | Esther Ekhart | Hatha, Mixed movement
Slow everything down and fine tune your awareness of your body. |
| | José de Groot | Yin Yoga, Pranayama
Release emotional and physical toxicity from your system. |
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| | Marcel van de Vis Heil | Vinyasa Flow
A fun, flowing, dynamic and challenging class! |
| | Anat Geiger | Hatha
Feel your whole body tingling with energy and chi. |
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| Anat Geiger on why functional yoga helps us celebrate our uniqueness. Read more |
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| Have fun at Halloween by making this healthy Pumpkin Pie "Cheese" Cake filled with more treats than tricks and delicious to boot! Read more |
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♡ 27 October 2022 (weekly): Live meditation with Esther
Exclusive to our members. Join the EkhartYoga team in meditation every Thursday at 13:00 CET.
♡ 5 November 2022: Satsang with Esther Ekhart: Talk, Meditation, Q&A
Join Esther Ekhart for an inspiring get-together with a touch of yoga, a talk, meditation, and time to ask questions.
♡ 4 Feb - 17 Dec 2023: Online 200hr Yin Yoga, Anatomy and Meridian Teacher Training
Deepen your Yin practice and learn to empower others through this 200hr Yoga Alliance certified training with José de Groot. |
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“I have suffered with severe migraines every single night along with neck pain for many years. I also have eye pain and blurry vision that has progressively gotten worse over the years. After taking José’s class, I felt a miracle take place with total relief from pain. I am truly grateful for her sharing this powerful information with perfect instructions on how to relieve these trigger points. EkhartYoga is truly my best ever friend on the planet. Thank you!”
~ Cindy |
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