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| More people are receiving those coveted COVID-19 vaccine cards every day, and with them come a lot of questions. Should you laminate it? What happens if you lose it or forget to bring it with you when you get your second dose? What does the expiration date on the card mean? Senior reporter Catherine Pearson answers all of your vaccine card questions here.
I definitely needed this story. I was so overwhelmed with joy after getting my first COVID vaccine dose that I almost misplaced my card. Panic coursed through my body as I tore apart my purse when I got home, before I realized I had put it in my pocket. Don’t be like me. Keep your card safe, and keep reading for more information on COVID and some helpful advice on "toxic productivity."
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You Oughta Know Did you feel compelled to pick up a new hobby during quarantine? Or did you put in extra hours at work just because you weren’t commuting? (Maybe your answer is "yes" to both.) For some, the pandemic has convinced us we have to be useful at all times. This is called "toxic productivity." Senior reporter Brittany Wong breaks down the damaging effects of the phenomenon and offers some advice on how to break the cycle. Here's what to know
A Minute And Change Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from rheumatologist Magdalena Cadet on the exercise she does when she first gets out of bed:
Squats are one of my favorite exercises, especially in the morning. They help improve mobility while working the ligaments and connective tissue. Squatting can also aid in joint support.
Crushing On This 'Gram
Before You Go... Read this piece by reporter Julia Ries on why it's so hard to stop feeling anxious about contracting COVID, even once you've received your vaccine. Julia talked with experts on how to navigate these fears and re-acclimate to the world (safely, of course).
Want More Wellness? How to stop being a people pleaser and learn to say "no" The pandemic has led to collective trauma. Here's what that looks like. Why clutter can be so bad for people with anxiety
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