"I live my life in widening circles that reach out

across the world."

– Rainer Maria Rilke

Overcoming "Eco Despair"

As climate change hits hard this winter, the

ramifications on physical and mental health loom large.

Winter Workout Tips

Punxsutawney Phil predicted six more weeks of winter by seeing his shadow on Groundhog Day last year. Great winter workout tips from a sports physician.

Healthy Hand Regimen

The hands can use a little extra love this time of year. Here is our special healthy regimen.

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