| "January is the month for dreaming.” – Jean Hersey |
“Dry January represents a fresh start, an experiment to try life without alcohol, and a lesson on true self-care and nourishment,” says Karolina Rzadkowolska, author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. “As we value mindfulness and healthy living, it’s no wonder we’re finally re-evaluating whether alcohol fits into that conscious lifestyle.”
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| Time to Tweak Your New Year's Resolutions |
Many people make resolutions at the beginning of the year, fall short in reaching them, and then beat themselves up when they get ready to go into the next year. One personal development coach says that’s the wrong way to go about improving your life, and she offers a whole new “zoom out” approach to successful transformation.
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| Some herbs are stable enough to withstand frost and snow, whereas others will need to set up camp indoors. Here are seven herbs that grow and thrive over the colder months.
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