Remedies for Sleep

During the night, especially between 10:00 p.m. and 2:00 a.m., we are in full detox mode, shedding the physical, mental and emotional challenges of the day.

Why Cork Yoga Mats?

Yogis worldwide are swapping their polyurethane- and pvc-based yoga mats for cork.

Personal Wellness Tips

Research shows that only 1 in 10 out of half the Americans who make New Year's resolutions actually keep them.

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