“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen
5 Ways to Just Do Nothing An important part of wellness is self-care, and one way of the best ways to take care of yourself is to rest, relax and just doing nothing. You may be wondering, “Is it even possible? Wouldn’t that be boring?” Read More...
Plants for a Better Sleep Stress, anxiety and poor air quality may all contribute to a difficult time drifting off each night, but there may be a simple solution: plants that can clean the air and help you sleep! Read More...
4 Fun & Healthy Smoothie Bowls Breakfast is not only one our favorite times of the day, it’s also the most important meal. If you're looking for something fast, filling and refreshing, try a smoothie bowl. Read More...
