“Swim out of your little pond.”
- Rumi |
Mindfulness has become a goalpost of our stressful, fast-paced, modern life. Though mindfulness takes practice, as with forming any new habit, it can become second nature.
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| Try These 5 Yoga Stretches for a Healthy Gut |
Those of us who practice yoga love it for many reasons—from reducing stress and finding inner peace to improving strength, balance and flexibility. However, the benefits are even more far-reaching.
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| To help offset parching, static, brittleness, and dullness, we’ve rounded up some of the most hydrating, nourishing and soothing products the clean haircare world has to offer.
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