From healthy fall recipes to tips for staying warm, we have you covered.
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Time to Prep for Colder Weather Fall 2023 Frosty mornings, crisp days, and chilly game nights are the hallmarks of fall. It's the perfect time to begin preparing for the colder months ahead. UPMC has you covered for whatever fall might bring you. Get advice to keep warm at outdoor sporting events, ideas for fall-favorite recipes, and tips for treating those inevitable colds and sniffles. |
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What to Eat and Drink When You Have a Cold If you have a cold, you may have a smaller appetite than normal in addition to all your other symptoms. But eating and staying hydrated can help give you energy and boost your immune system. From chicken soup and oatmeal to green tea and smoothies, learn some food and drink options to keep in mind while you're sick. | | |
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COVID-19 and the 2023-24 Flu Season: What to Know The United States seems on track to experience a more typical respiratory virus season in 2023-24. COVID-19 also remains a threat, with an increased amount of COVID-19 activity in recent weeks. | | |
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UPMC Patient Portals Our free patient portals offer quick, easy, and secure access to your health info 24/7. Message your provider, schedule appointments, view test results, and more. | | |
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| Learn lifesaving CPR. Skills are taught using AHA's research-proven practice-while-watching technique. Learn more |
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| Explore your home room by room to expose potential poisons. Find out what you can do to reduce the chance of exposures. Learn about the Pittsburgh Poison Center and why you should keep their number handy. Register now |
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| Build a support system with people who understand. Conducted by trained facilitators, this support group is a safe place for people living with dementia and their care partners. You'll develop a support system, exchange practical information, talk through coping mechanisms, share feelings and concerns, and learn about community resources. Register now |
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Your UPMC Email Preference Center From heart health to healthy recipes, find the wellness topic that matters most to you in the UPMC Email Preference Center. | | |
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