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During the first 2 weeks of The Mayo Clinic Diet, we'll challenge you to adopt as many of our healthy habits as you can.

There are three types of habits that you'll focus on throughout your program:

• The 'Add Habits': These habits will become the building blocks of your new healthy lifestyle. 
• The 'Break Habits': We’ll support you in breaking habits that hinder your health, such as eating in front of the TV, consuming sugary drinks, and loading up on processed foods.
• The 'Bonus Habits': While not required, adopting these lifestyle changes can accelerate your progress and add variety to your everyday routine. 

Hurry! This offer won't last. For a limited time only, you'll receive 3 free months when you commit to a 3-month membership plan. Join now.