| Ladies, if it’s fat-loss time, then it’s time, once and for all, to fix a few training traps you may have fallen into. With the help of a pair of training experts, Oxygen helps you identify some common workout blunders. If you’ve gotten stuck in any of these traps, here’s your way out. No. 1: Doing Too Much Cardio. Gym-goers spend countless hours performing steady-state cardio as a means of burning body fat and losing weight. Unfortunately, most of this time is wasted because this kind of low-intensity exercise is an inefficient way to lean out. Read the rest of the article here. | 