Feeling Fed Up With Humanity | From time to time, we may all feel fed up with humanity, whether it's from learning about what's going on around the world, or what's going on next door. There are always situations that leave us feeling as if people are simply not capable of behaving in a way that is coming from a place of awareness. Often it seems as if people are actually geared to handle things in the worst possible way, repeatedly. At the same time, none of us wants to linger in a judgmental mood about our own species. As a result, we might tend to repress the feelings coming up as we take in the news from the world and the neighborhood. It is natural to feel let down and disappointed when we see our fellow humans behaving in ways that are greedy, selfish, violent, or uncaring, but there are also ways to process that disappointment without sinking into despondency. As with any emotional response, we honor our feelings by feeling them fully, without judging or acting on them. Once we've done that -- and we may need to do it every day, as part of our daily self-care -- we can begin to consider ways that we might help the situation in which humanity finds itself. As always, we start with ourselves, utilizing our awareness of the failings of others to renew our own commitment to be more conscious human beings. We are all capable of the best and the worst that humanity has to offer, and remembering this keeps us in check, as well as allowing us to find compassion for others. We may find ourselves feeling compelled to serve people who are suffering injustices at the hands of other people, or we may begin to speak out when we see something that we don't think is right. Whatever the case, the only thing we can do is pledge to serve the best, rather than the worst, of what humanity has to offer, both in the world, and in ourselves. | DailyOM Course Spotlight by Sarah Rector Like most people, you may be sitting for 4 or more hours in a day, which typically causes the hip flexors to tighten up and leads to lower back problems. Although this issue is more prevalent, the good news is that it is super easy and highly beneficial to learn a few simple stretching exercises that will strengthen these often neglected muscles. With this course, you'll get all of the most effective hips and hamstrings stretching solutions you need to alleviate the pain and get moving with ease. With only 15 minutes of gentle effort, you will see and feel the results! Top 10 DailyOM Courses 1. 4 Minute Metabolism Booster 2. Unhinge Your Hips and Hamstrings 3. Shedding Your Menopausal Middle in 10 Days 4. Somatic Stretching to Relax and Release 5. Strengthening Your Pelvic Floor 6. Separating with Grace and Respect 7. 5 Week Kundalini Yoga for Chakras 8. A Year of Writing to Uncover the Authentic Self 9. The 2 Week Fascia Miracle 10. Toned Inner Thighs in 13 Days
New Courses • Somatic Stretching to Relax and Release • Awaken Your Chakra Energy • The Problem Area Workout • The Complete Program to Uncovering Your Truth Special 4-Course Bundle > More Courses |
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