| The holiday season and end of the year are stressful times for many people. If youre feeling stressed, psychological and physical approaches that help relieve tensionsuch as yoga, mindfulness, or relaxation techniquesmay help. Download our Press Reset on Stress flyer to learn a simple mindfulness exercise and two quick relaxation techniques that you can do anywhere. Occasional stress is a normal coping mechanism. However, chronic, long-term stress may contribute to or worsen a range of health problems. If youre struggling to cope, or if the symptoms of your stress wont go away, it may be time to talk to a professional. | 