Re-start your New Year’s resolutions with the ultimate weight loss program

Heading into 2023 with the vague intention of “becoming healthier” or “working out more” isn’t enough. You might have the willpower—but you won’t get anywhere without a plan.

Designed for guys over 40 who don’t want to spend their lives in the gym, this next-level program from the experts at Men’s Health and top fitness expert Andrew Heffernan, CSCS (who is over 50) teaches you one fat-blasting habit a week so you can finish the year stronger than when you started.

Here's a fun fact: by the second week of February, over 80 percent of resolutions have failed. That’s why we created this ultimate program—so you can drop pounds, gain energy, and feel your best (this year, the one after that, and the one after that).

In just three simple phases, Men’s Health Weight Loss After 40 will help make a leaner, healthier lifestyle feel like second nature, not a constant battle.

☑️ Fat-Blasting Habits

☑️ Nutrition Tips

☑️ Tracking Tools