| YEP, WE MEAN YOU. Not the jacked-up guy at the gym or the fitness gurus in your Instagram feed. | | If you’re ready for a strength training routine that factors in what makes you unique (your hormones, your metabolism, your skill level), it’s time to try the 12- Week Head-to-Toe Transformation. | | Created by certified Strength and Conditioning Specialist Holly Perkins, this breakthrough program uses weightlifting techniques developed just for women. In 90 days or less, you’ll feel and look stronger, from your abs to your arms and everywhere else. | | Whether you’re a beginner or have experience with strength training, Holly’s female-focused approach shows you how to work in harmony with your body and hit your goals once and for all! | |
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