Finding Time for You | by Madisyn Taylor Within each of there is a well of energy that must be regularly replenished. When we act as if this well is bottomless, scheduling a long list of activities that fit like puzzle pieces into every minute of every day, it becomes depleted and we feel exhausted, disconnected, and weak. Refilling this well is a matter of finding time to focus on, nurture, and care for ourselves, or "you time." Most of us are, at different times throughout the day, a spouse, a friend, a relative, an employee, a parent, or a volunteer, which means that down time, however relaxing in nature, is not necessarily "you time." Though some people will inevitably look upon "you time" as being selfish, it is actually the polar opposite of selfishness. We can only excel where our outer world affairs are concerned when our own spiritual, physical, and intellectual needs are fulfilled. Recognizing the importance of "you time" is far easier than finding a place for it in an active, multifaceted lifestyle, however. Even if you find a spot for it in your agenda, you may be dismayed to discover that your thoughts continuously stray into worldly territory. To make the most of "you time," give yourself enough time on either side of the block of time you plan to spend on yourself to ensure that you do not feel rushed. Consider how you would like to pass the time, forgetting for the moment your obligations and embracing the notion of renewal. You may discover that you are energized by creative pursuits, guided meditation, relaxing activities during which your mind can wander, or modes of expression such as writing. Even if you have achieved a functioning work-life balance, you may still be neglecting the most important part of that equation: you. "You time" prepares you for the next round of daily life, whether you are poised to immerse yourself in a professional project or chores around the home. It also affords you a unique opportunity to learn about yourself, your needs, and your tolerances in a concrete way. As unimportant as "you time" can sometimes seem, it truly is crucial to your wellbeing because it ensures that you are never left without the energy to give of yourself. | DailyOM Course Spotlight by Ellen Whitehurst Find True Love in 27 Days is dedicated to bringing the promise and the presence of true love and romance into your life. In this course, you will transform the meaning of romance, relationships and, yes, everlasting love, from an idea or an intention into a real experience and a solid, satisfying lifestyle. Simply by following easy to understand (and even easier to apply) time-tested and effective, results-oriented tips, tricks and techniques, both singles and couples alike can create the committed and perfect partnerships of their dreams. Whatever your relationship status before beginning this course, attracting true and lasting love will be the final fulfilling result. The secret symbols, tips, tricks and techniques offered here will help you find true love no matter what your past experiences or current circumstances. Clear away all obstacles, attract the relationship of your dreams and find your true love all in just 27 days. Top 10 DailyOM Courses 1. Reinventing The Body, Resurrecting the Soul 2. A Year to Clear What is Holding You Back! 3. Overcoming Self-Sabotage 4. Be Free from Unhealthy Relationships 5. 21 Day Booty Core 6. Break the Grip of Past Lovers 7. 21 Days to Phenomenal Abdominals 8. Find True Love in 27 Days 9. 21 Day Yoga Shred 10. 14 Days of Strength and Stretching
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