Finding Time for You | by Madisyn Taylor Within each of us, there is a well of energy that must be regularly replenished. When we act as if this well is bottomless, scheduling a long list of activities that fit like puzzle pieces into every minute of every day, it becomes depleted and we feel exhausted, disconnected, and weak. Refilling this well is a matter of finding time to focus on, nurture, and care for ourselves, or "you time." Most of us are, at different times throughout the day, a spouse, a friend, a relative, an employee, a parent, or a volunteer, which means that down time, however relaxing in nature, is not necessarily "you time." Though some people will inevitably look upon "you time" as being selfish, it is actually the polar opposite of selfishness. We can only excel where our outer world affairs are concerned when our own spiritual, physical, and intellectual needs are fulfilled. Recognizing the importance of "you time" is far easier than finding a place for it in an active, multifaceted lifestyle, however. Even if you find a spot for it in your agenda, you may be dismayed to discover that your thoughts continuously stray into worldly territory. To make the most of "you time," give yourself enough time on either side of the block of time you plan to spend on yourself to ensure that you do not feel rushed. Consider how you would like to pass the time, forgetting for the moment your obligations and embracing the notion of renewal. You may discover that you are energized by creative pursuits, guided meditation, relaxing activities during which your mind can wander, or modes of expression such as writing. Even if you have achieved a functioning work-life balance, you may still be neglecting the most important part of that equation: you. "You time" prepares you for the next round of daily life, whether you are poised to immerse yourself in a professional project or chores around the home. It also affords you a unique opportunity to learn about yourself, your needs, and your tolerances in a concrete way. As unimportant as "you time" can sometimes seem, it truly is crucial to your well-being because it ensures that you are never left without the energy to give of yourself. | DailyOM Course Spotlight by Madisyn Taylor Mess and disorganization make most people feel overwhelmed and stressed, and can lead to a halt in other aspects of your life. As your home creeps into a state of disarray over a period of time, it can also reflect your inner life; as if an emotional journey hasn't been completed. It's no secret that clutter is bad for your mind, the energy in your home, and your blood pressure--but instead of procrastinating, now you can finally do something about it. This easy-to-follow and highly effective course from DailyOM's Co-Founder and Editor-In-Chief, Madisyn Taylor, will show you how to de-clutter your home, one room at a time--in just ten minutes a day! Our homes have the power to inspire us, rejuvenate us, and make us feel welcomed and comforted. On the flip side, they also have the power to drain us, and make us feel stressed and anxious. With this course, you get to take control of how you feel in your home. Remember, a clean, organized home brings more than just peace of mind. It gives you the instant relief of being able to breathe easier, the ability to enjoy your space, and it will most certainly have a positive effect on every aspect of your life. So, whether you've got a few boxes lying around, a garage full of junk, or anything in between--now is a great time to dig in and clear the clutter out of your life (and mind) for good! Top 10 DailyOM Courses 1. Protect Yourself from Control Dramas 2. Chakra Dance to Change Your Life 3. Write. Heal. Transform: A Magical Memoir Writing Course 4. Overcoming Body Stiffness 5. A Year to Clear What is Holding You Back! 6. From Codependent to Independent 7. Fit and Fierce Over 40 8. Shedding Your Menopausal Middle in 10 Days 9. Overcoming Self-Sabotage 10. Breaking Through Fear and Anxiety
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