Also, fat is not the enemy, beyond BMI, grilled chicken breasts and more.
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Finding time to fit in fitness
Daily movement is important, but making time to exercise can be tough. Try these tips for getting more physical activity.
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Nutrition Podcast: Fat is not the enemy
On this episode, we untangle our notions of "good" and "bad" fats, demystify cholesterol and embrace tastiness.
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A smarter approach to measuring body fat
The body mass index (BMI) can help estimate body fat, but it cannot measure where body fat is located.
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Grilled chicken breasts with roasted yellow tomato sauce
This recipe uses the grill or broiler to cook the chicken and to make a smoky-flavored yellow tomato sauce.
See recipe
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