Foot Cleansing Rituals | by Madisyn Taylor In most contemporary cultures, where there aren't many opportunities to go barefoot, few acts are as intimate as touching the feet of another person. Our feet are our primary means of connecting with the earth, yet they usually remain confined in shoes or sandals. Cleansing the feet of a friend or loved one is a sign of trust, closeness, and openness. Cleansing your own feet can be a relaxing interlude that can help you feel refreshed. Foot cleansing also has become a popular stress reliever and beautification ritual. Ritual foot cleansing has a long and intricate history involving many methods and motivations. It has been used as an initiation, a welcoming gesture, a purification ceremony, and as a means to demonstrate humbleness. Cleansing ceremonies involving the feet are performed in many different parts of the world. In many cases, the meaning of the ritual was twofold. It was a way of cleaning a guest's feet before entering a home and a sign of hospitality. In Buddhism, clean water mixed with sandalwood to clean the feet is one of the eight typical offerings. By cleansing the feet of an enlightened being, it is possible to cleanse one's own karma. You can perform a foot washing ritual on yourself or a companion as a ceremonial activity or as a way to unwind. You may want to start by trying a traditional ritual, or you might feel comfortable inventing your own. Try mixing elements like traditional flower infused water with something more modern like a sugar scrub. Take the time to set your intention for the foot washing ritual. Perhaps you would like to cleanse away old energies in your life so you may step freely toward your future. Or, maybe soaking your feet in warm water will help you relax after a long day at work. Remember to thank your feet for their support. Whether done with pleasure or as an offering, a foot cleansing ritual is a sacred act that honors the divine in you and others. | DailyOM Course Spotlight by Sara Wiseman Each of us enters this lifetime through the miracle of birth--conceived by humans, pushed into the world through the body of our mother. It's said that we choose our families; that we choose our parents, siblings, cultures, even the time and place we are born into, because our souls have determined that this is where we will learn fastest on our journey of soul growth. Well chosen or not, we are all born into family, lineage, tribe. Now, it would be lovely if the family we've landed into is brimming with nothing but love and light, a continuous feast of honey and roses. However, for many of us this is not the case. In the next four weeks, we will work deeply, and with intention. We'll be contacting the spirits of your ancestors, and we will be connecting, repairing and releasing the energetic strands and emotional cording that exist in every family's karma. It is serious energy work. However, I have crafted this course to be welcoming to all levels. That means, you don't need a background in spiritual intuition or shamanic ritual to do this work. I will guide you through, step by step, at a level that you feel comfortable with. Top 10 DailyOM Courses 1. Find True Love in 27 Days 2. 21 Day Yoga Shred 3. Change Your Life with Energy Medicine Yoga 4. Be Free from Unhealthy Relationships 5. Overcoming Self-Sabotage 6. 21 Day Total Goddess Workout 7. How To Speak So Your Dog Will Listen 8. The Ultimate 7 Day Cleanse 9. How to Communicate Like a Buddhist 10. 21 Day Beginner Yoga
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