Dear Friend,

When was the last time you looked at a flower? Really looked, that is. In the fourth video in Eckhart's miniseries, From Distraction to Presence, he shares an informal and delightful practice to help "tune in to stillness" by meditating on a beautiful flower.

Give a watch as Eckhart shares an effortless approach to:

Let go of thinking and simply be present
Experience a felt sense of connection to the source of life itself
Acknowledge the beauty that surrounds us without needing to name or label things

If you've enjoyed these videos, you can find out more information about a new program from Eckhart and his teaching partner, Kim Eng—Free Yourself from Distraction.

In support of your journey,
Your friends at Eckhart Teachings

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