Fresh, simple recipes make the most of summer’s vibrant flavors and garden ingredients. Juicy Summer Watermelon Salad combines sweet melon, crisp cucumbers and a hint of mint for a refreshing bite. Avocado and Tomato Pasta Salad blends creamy avocado with sun-ripened tomatoes for a bright, satisfying dish. Fresh Garden Wraps are ideal for warm days—packed with crunchy vegetables, hearty garbanzo beans and briny kalamata olives. Mary’s oil-free Spinach and Pesto Fettuccine brings together fragrant basil and fresh tomatoes for the ultimate summer meal!
“This was a five-star experience, and I'm just now realizing the value in having ongoing support sessions. I left the course feeling like 'I've got this,' but as I encounter challenges, Tiffany (my Support Specialist) is invaluable to get me over the hump to making this lifestyle second-nature...between the 12-months of support and the ongoing meetups and the monthly checkins, I have no doubt I'll be successful making this permanent lifestyle change." - Wendy A.
Do you have questions about whether a change in diet can reverse your ailment?
Book a 25-minute online consultation with our Medical Director, Dr. Anthony Lim, MD, JD to have your general questions answered and find out if the McDougall program is right for you. If you decide to join, 100% of the consult fee will go towards the 12-Day Course enrollment.
You can regain your health and take control of your life.All the beneficial things you associate with health – looking good, optimal weight, positive energy, vitality and a deep sense of well-being – can be yours. What’s more, you can accomplish these goals by the simplest method imaginable: eating fresh, wholesome foods your body was designed to enjoy.Learn more-->
Lose up to 15 pounds a month with a whole food, starch-based diet without going hungry or counting calories. Learn the fundamentals of the McDougall Program for Maximum Weight Loss and specifically which foods to eat (and to avoid). This mini-course is designed to help you easily learn the most important aspects of how to lose weight in a safe and sustainable way.Learn more-->.
You can regain your health and take control of your life.All the beneficial things you associate with health – looking good, optimal weight, positive energy, vitality and a deep sense of well-being – can be yours. What’s more, you can accomplish these goals by the simplest method imaginable: eating fresh, wholesome foods your body was designed to enjoy.Learn more-->.
Lose up to 15 pounds a month with a whole food, starch-based diet without going hungry or counting calories. Learn the fundamentals of the McDougall Program for Maximum Weight Loss and specifically which foods to eat (and to avoid). This mini-course is designed to help you easily learn the most important aspects of how to lose weight in a safe and sustainable way.Learn more-->.
