Celebrate National Simplicity Day
5 Tips to help you live in the moment
| Hey Friend,
Do you wish you had more time to relax and appreciate the little things in life? Then National Simplicity Day is for you. It’s a day to pause from your busy life and reflect.
National Simplicity Day celebrates the life of American philosopher Henry David Thoreau who was a proponent of living simply. Thoreau wrote a number of books on the topic and was an early advocate for outdoor activities like hiking.
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Get started with these 5 tips from Keen to help you live simply today: 1. Take a walk and observe nature.
Skip the headphones, music and podcasts and just appreciate the trees, flowers and sky.
2. Unplug this evening.
Set aside your devices and read a book or play a board game.
3. Practice gratitude.
Be grateful for the things and people in your life that bring you happiness.
4. Breathe.
Try some deep breathing exercises to help you relax, de-stress and live in the moment.
5. Eat slowly and focus.
Pay attention to every bite and don’t multitask while eating. You’ll find your meal more enjoyable and more relaxing
We hope these tips help inspire you today. Connect with a Keen Advisor for more guidance on living simply. Connect with an Advisor | Why Keen Is Right For You | | | Gifted Advisors 1,700+ Advisors helping 30K customers find answers to questions. | | | | | Private, Safe, Secure Your conversations are always 100% anonymous and confidential. |
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