Dear Friend,

Today we would like to share a special free four-part miniseries called From Distraction to Presence to help you center a distracted mind and expand your attention in the Now. 

Presence is not as elusive as you might believe—even during a time when distractions come at us from every side. There are infinite opportunities to step out of the stream of thinking and into a deeper awareness of the beauty and aliveness of the present moment. 

Whether it's the line at the grocery store, waiting to board a plane, or even on a first date, these days it's rare to find people doing absolutely nothing, says Eckhart. Join him in video #1, "Releasing Mental Clutter," for liberating insights on:

• Overcoming the urge to "fill the moment with stuff" (including thoughts)
• The practice of sitting quietly
• Letting go of the compulsion to constantly be "doing something"

Video #2, "Using Our Devices with Presence," will be in your inbox soon. Enjoy this engaging and relaxing miniseries!

Warmly,
Your friends at Eckhart Teachings