Lose weight without hunger while eating delicious foods.
From the McDougall Kitchen: Maximum Weight Loss Recipes
Struggling with a weight loss plateau? Transitioning to the McDougall Progam for Maximum Weight Loss can break through barriers and help you achieve your goals. Meals feature a balanced plate of 50% starch and 50% vegetables, ensuring satiety without hunger pains. Enjoy flavorful dishes like Bean and Rice Salad with your favorite salsa, or enjoy Curried Split Pea Soup for a satisfying meal. Costa Rican Potatoes and Beans offers a blend of filling starches with a zesty kick of jalapeño and fresh cilantro. Try utilizing leftover baked potatoes to make Dijon Mushroom Potatoes, a convenient and fulfilling meal.
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For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle. Last program average weight loss was 3.9 pounds and 95% of patients were able to get off of their unnecessary medications.
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