From the McDougall Kitchen: Program Favorites

During our 12-Day McDougall Program, we have a suggested menu for every day to help our participants plan their meals. We include recipes for every skill level that provide a lot of flavor without a lot of effort. Eating foods that are satisfying and delicious is key to success and sustainability.

Gallo Pinto
Burrito Bowl
Savory Oatmeal
Mock Tuna Spread
Southwest Couscous Salad

"This was a life-changing experience for me. The course was phenomenal. I would recommend this to anyone looking to improve their health." - Stephanie D.

Feel Better Than You Have in Years

Our next program is July 8-19. 90% of participants reduced or eliminated unnecessary medications in only 12 days while eating unrestricted amounts of the right foods. Secure your spot and contact us at carol@drmcdougall.com to learn more or for help with your booking.