Whether you're on the go or enjoying a meal at home, sandwiches and wraps offer a satisfying and quick option. Experience the delightful flavors of Spinach Buns, infused with tangy capers and zesty lemon, perfect for a sunny picnic. Loved by both adults and kids, Mock Tuna Spread is delicious and be savored open-faced, wrapped, or stuffed in a pita. For a Mexican-inspired twist on traditional veggie burgers, indulge in Tamale Burgers, packed with vibrant flavors, and served on a bun or in a tortilla. When time is short, Barbecue Bean Sloppy Joes are a tasty option that comes together in under half an hour using pantry staples. 

Look and Feel Your Best 

Over 90% of 12-Day participants with type 2 diabetes are able to completely eliminate or reduce their medication in less than two weeks! 

"I loved the whole course and the fact that we are followed for one year is an extreme motivator to stay on track. Also, the support of the team and the participants really makes this a great experience." - Kathy H.