Plus, incorporate these root vegetables into your winter meal planning.
| | | | | | | | | When the zombie apocalypse hits, will you be ready? Use these moves to hone your survival skills for any major catastrophe — or just get into the best shape of your life. |
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| | | | | | TRAINING If you want to improve your lifting potential, prevent injury and tie together your physique, it's time to accessorize. READ MORE ▶ |
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| | | | | | FAT LOSS Here's everything you need to know about the set point weight theory and what it means for your fitness goals. READ MORE ▶ |
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