Get Functionally Fit for the End of the World

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Plus, these two essential calf movements will sharpen every facet of your lower leg.

WORKOUTS TRAINING NUTRITION ONLINE EDUCATION SUBSCRIBE

Get Functionally Fit for the End of the World

When the zombie apocalypse hits, will you be prepared? Use these moves to hone your survival skills for any major catastrophe — or just get into the best shape of your life.

Koya Webb's Top 3 Tips to Stay Committed to Your Workouts

Stay on track with these three simple tips from Wellness Warrior Workout coach Koya Webb.

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LEG EXERCISES

Form and Function Calf Exercises

These two essential calf movements will sharpen every facet of your lower leg.

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Blend Smoothies in 30 Seconds With This Portable, Pod-Based Blender

Meet your newest healthy habit! Just add water (or the liquid of your choice) to this portable, pod-based blender, pick one of their biodegradable pods, and blend organic matcha lattes, nutritious green smoothies, doctor-formulated immune boosters and more in seconds.
Get 8 free blends with code OXYGEN8.

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