When dietitian DJ Blatner first picked up a jump rope, she was frustrated she could barely do a basic jump and vowed to quit. Fast forward a year later, and she’s a jump rope phenomenon on Instagram (@djblatner), and loves that it gives her more energy, stamina and helps her feel youthful and creative. Not to mention, studies show it can help burn 200-300 calories in a short 15 minutes. Watch DJ’s video now for her quick tips on how to get started, as well as how to stay hydrated during high-intensity activities.
Meet NOW Expert: DJ Blatner, RDN
DJ is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two books: The Flexitarian Diet, ranked a top plant-based diet by US News & World Report, and The Superfood Swap. Her high-energy, all fun approach to good nutrition gives people the know-how to choose a realistic routine that works for them and feel good while doing it.
*NO PURCHASE NECESSARY. A PURCHASE WILL NOT IMPROVE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED BY LAW. “#LiveHealthyNOW Expert” Sweepstakes is open to legal residents of the 50 U.S. states and D.C. over 18 years of age and subject to the Official Rules found at nowfoods.com/expertsweeps. Sweepstakes begins May 1, 2021, and ends June 30, 2021. Sponsor: NOW Foods, 244 Knollwood, Bloomingdale, IL 60108.
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