How many steps do you take in a day? | | | THIS WEEK'S TOP STORY | | | | | | Get moving with this 12-week walking schedule | | Resolved to move more this year? Good for you. Regular exercise may help you control your blood sugar. With your doctor's OK, give this walking routine a try. | | |
| | | | FEATURED ARTICLE | | | | | Diabetic retinopathy | | Whether you have type 1 or type 2 diabetes, you could be at risk for this eye problem. Discover the symptoms, treatments and how to help protect your vision. | | |
| | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Mayo Clinic Health Letter | | Get your risk-free trial issue of America's favorite health letter, plus a free special report on sleep. | | |
| | | | | | | | | Adopt some healthy new habits for 2018 | | The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in two weeks. You'll learn which five habits to add and which five habits to break to start losing weight. | | |
| | | | | Connect with Mayo Clinic
For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network! | | | | |
|
|
| | | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Advertising & Sponsorship
Policy | Opportunities | | |
|
| | |
|
