| Dear Do, How is your summer going? (Or winter, if you’re on the other side of the world!) I hope you’re doing very well. If you’re like me and most people I know, it’s a mixed bag right now – it's a very beautiful time, and...there’s a lot going on in the world that can have a person feeling sad, angry, frustrated, scared and despairing – sometimes all in the space of a single breath. Like most people, I wonder what I can do. And yesterday I had an idea which sparked this email. These days, it’s clear to me that my work is guided, and that there are waves of common themes running through, no matter where my clients are in the world. There’s a powerful wave coming through right now that has to do with the tremendous cost to everyone of living with the behind-the-scenes vigilance we carry when we don’t feel safe in the world. I was working with a client a few days ago and a piece came through on this subject that I want to share with you. It is a combination of discussion of vigilance, peace and safety, and a guided meditation. I call it The Great Unwinding, and you can download it here: The Great Unwinding http://scoutdw.audioacrobat.com/download/great_unwinding.mp3 After doing this work with a few people, and unwinding more and more myself, I notice that my own process was creating some anxiety for me - which is natural. As you release more, it can kind of freak your system out, and you need to be very, very gentle and loving with yourself as you love yourself through the shift. So I returned to a meditation that is part of the Risk, Leap, Dream Dare program, and it helped me to stabilize. So I am including that here as well: On being perfectly fine (An 8 minute meditation from Risk, Leap, Dream, Dare) http://scoutdw.audioacrobat.com/download/perfectly_fine.mp3 I hope that you will find these recordings useful, in your own process of opening your heart in the world. I am utterly convinced that the most important thing we are doing here on earth together at this time is helping one another feel safe as we navigate the winds of change that are carrying us along. I offer these recordings in that spirit. May this contribute to you feeling safe in the world, so you feel even more free to open up and share your beautiful heart and soul with all of us. Thank you.
Namaste, Scout | 