Most calorie-restrictive diets are difficult because they often leave you feeling hungry. Regularly eating fewer calories than your body requires can cause fatigue and make it more challenging for you to meet your daily nutrient needs.
With the Mayo Clinic Diet, you can actually eat more and still lose weight. No calorie counting required! To understand how eating more can actually help you lose weight, abandon the "more food equals more calories" mentality and start thinking about the ​quality​ of the food you are eating.
By eating foods which are higher in nutrients and lower in calories, you can lose weight while still feeling satiated.
The Mayo Clinic Diet features delicious, easy to prepare, and affordable recipes with healthy ingredients. Our recipes have been designed by Mayo Clinic experts and include an array of tasty fruits, vegetables, lean meats and nutritious fats to keep your weight loss healthy and your tastebuds happy.
By joining the Mayo Clinic Diet now, you can start your weight loss journey in January for just $4 a week! You'll also get FREE eBooks from the creator of the Mayo Clinic Diet, Dr. Hensrud, and our Executive Wellness Chef, Chef Jen Welper: a $65 value!
