| | | | | Follow MSK Integrative Medicine on Twitter - @MSK_Integrative | | | | For updates on our research, events, and exclusive self-care tools to practice wherever you are. | | | | | | |
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More Classes Coming to
Integrative Medicine at Home | | | | We’re excited to share these additions to our daily class calendar starting January 1, 2021: A second Core Strength class with Lauren Chiarello Mika will happen live on Tuesdays at 7:00 pm EST. Fitness for Everyone on Thursdays will now start at 10:30 am EST. Jenn Whitley will teach a second Dance Cardio class on Saturdays at 1:00 pm EST. | | | | | | |
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| Save the Date: Mind-Body Workshops and Series | | Come together in sweat and strength with others on this journey to build resilience, release stress, and rebound from side effects of cancer treatments.
Register for these workshops and series online. Integrative Medicine at Home members receive a discounted rate on all workshops. Call 646-888-0800 to talk with one of our Care Coordinators for rates and more details. | | | | | | | | | | | | Mindful Self-Compassion Series
7:00 PM ET
This 6-week class will help you cultivate self-compassion, one of the greatest resources for coping and resilience. |
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| | | | | | Yoga for Core Strength Series
6:00 PM ET
Learn breath awareness meditations with a variety of floor, seated, and standing yoga poses to safely build abdominal muscles while protecting your joints and the low back. |
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