Giving Excuses | Excuses may seem like rational reasons for us not to do something, but if we're not careful we can allow them to keep us from reaching our goals. Too often we accept our excuses as reasons why we cannot accomplish what we set out to do, and instead of finding alternatives we give up. But if we can be honest with ourselves and take responsibility for our choices, we will begin to notice that we no longer give excuses. When we keep our minds focused on our goals, we will find that excuses fade away in the light of our priorities, and issues become challenges that can help us become wiser and stronger. Sometimes we may give others excuses rather than be fully honest. We may think it is kind to tell someone we are willing to do something with them, whether work or play, but then keep putting them off. This diverts our energy into keeping the truth at a distance while continuing a falsehood. But when we can take responsibility for our feelings and express them honestly, but gently, the other person is free to find someone who is better suited to accompany them while we are free to pursue the things we like. When we can do this, our energy can be invested in building better lives and relationships. There's another way in which excuses rob us of energy -- and that is in the power of our thoughts and words. If we find ourselves in a situation, for example, where we are being asked for a financial contribution but we use the excuse that we can't afford it, we create and attract lack and limitation into our lives. The same goes for seemingly simple things like pretending to not feel well or any other false statement. We may think that excuses make things easier, but they complicate matters with smokescreens. When we can commit to our priorities, take responsibility for our choices, and communicate them honestly to others, there will be no need to make excuses, and we will have much more energy to dedicate to all the things we love. | DailyOM Course Spotlight by Nuria Reed If you're new to yoga or looking for stretches to incorporate into your fitness routine, this is the course for you. Yoga is highly effective at gently building strength, stamina, and relieving muscle tightness. It is also proven to release mental and physical tension. In this restorative 10-day practice, led by yoga teacher and healer Nuria Reed, you'll be guided through a series of easy-to-follow, body-transforming classes that are packed with empowering action steps that will help you look and feel amazing. By the end of this course, you will have mastered basic yoga techniques that will keep your mind, body, and spirit healthy and vital for a lifetime. Let's get you started! Top 10 DailyOM Courses 1. Belly Dancing Goddess Workout 2. Speak with Purpose, Not Impulse 3. The 2 Week Fascia Miracle 4. No Sit-Up Abs Workout 5. Shakti Warrior Dance for Healing 6. What to Eat Over 40 7. Talking to Dead People 8. Pelvis Reset for Lower Back Pain 9. The Swimsuit Transformation 10. Go Sleeveless in 14 Days
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