Going Deep | There are times when life urges us to seek more. Small changes to our comfort zone may fail to alleviate any sense of stagnancy or frustration, and we may need to examine our lives and ourselves more deeply to find the right place to start. Everything we need for success and joy lies within. But so often, life's debris accumulates, building layers around our core that make it difficult to access the truth that resides within. To reach the depth we wish to access, we must dive below these layers to the deepest parts of ourselves. The first layer can be found in our minds. Our to-do lists and busywork are usually less important than we think, so we must look past them to examine the thoughts that matter most to us. The next layer can be found in our hearts, where past hurts and disappointments can sometimes cover up our vulnerabilities, as well as the truth of who and what really stirs the love within us. We can choose to go even deeper -- to our center. If we can go beyond anything that has affected us to the point that it blocks us at the gut level, we can reconnect with our power, our raw instincts, our organic yeses. Here, at the core, lies our truth. Our core is our foundation that supports us and what we'd like to build our authentic life upon. When we examine ourselves to these depths, we are able to find what we wish to bring to the surface and what we wish to let go. When we remember what lies beneath our layers, we can look at what was floating on the surface, causing blocks and pains, and understand the purpose that they served. Oftentimes, it is the built-up debris that causes us to go deeper, so we can search for the truth. Go deep, live life from your truth within, and watch your innate beauty manifest outward.  | DailyOM Course Spotlight by Jacqui Justice Struggling with stubborn hormonal belly fat and totally frustrated with your lack of results, no matter what diet and exercise plan you've tried? You are not alone, ladies. When surveyed, abdominal belly fat, or the 'menopausal middle' as it is known, is the number 1 complaint and most annoying menopausal symptom among women ages 38 to 65. However, what you really need to know is there are solutions. With this game-changing course, you'll get the knowledge and tools you need to reverse, decrease, and even eliminate these symptoms so that you can get back to the way you used to look and feel before all this hormonal havoc took over. Top 10 DailyOM Courses 1. Heartbreak to Soulmate with the Magic of Tapping 2. Shakti Warrior Dance for Healing 3. Financial Affirmations to Start Your Day 4. Speak with Purpose, Not Impulse 5. Belly Dancing Goddess Workout 6. From Self-Destruction to Reconstruction 7. How to Heal the Mother Wound 8. Pelvis Reset for Lower Back Pain 9. The 9 Minute Science-Based Workout 10. No-Squat Booty Workout
New Courses • Be a Better Mother • Parenting from the Soul • From Broken Heart to Healed Heart • Guided Meditation For Kids > More Courses |
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