Good news for everyone who eats leftovers for breakfast

Happy Friday! As you'll read below, we're still obsessed with helping you sort out your situation with leftovers (we've got three great stories for you!). We've also got a candid interview with Jason Wang, the CEO of Xi’an Famous Foods, who makes a spot-on observation about anti-Asian hate and mental health.

But before we get to all that, I want to hear a little bit from you, our readers. What's your absolute favorite cookbook to cook from right now? A lot of us are losing inspiration these days, and I'd love to hear which books have your favorite recipes. Send me an email at kristen.aiken@huffpost.com with your favorite cookbook and a short explanation why, and I'll share all your picks in an upcoming newsletter. I hope to hear from you!

XO, Kristen

The hidden health benefits of eating leftovers for breakfast

If you're the kind of person who prefers leftover spaghetti and meatballs over a bowl of sugary cereal, there's no need to feel guilty. Turns out, many types of leftovers offer a more balanced nutritional profile than typical breakfast foods. And it's even better if they're spicy.

More leftovers: The good and the bad

A strategic approach to meal prep can help with hormones, gut health, stress and even sleep.

Certain foods don’t retain their nutritional value when heated a second time. Find out which ones you should avoid.

Jason Wang: We need to address mental health if we want to fight anti-Asian hate

Two Asian employees of Xi’an Famous Foods were attacked recently. Their CEO gets real about what he believes to be the roots of the problem.

Get a well-stocked kitchen

28 Kitchen Gadgets That People Actually Swear By

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