After years of back and forth over the nutritional profile of the humble potato, a report by Consumer Reports has finally settled the debate. It turns out, potatoes can be staples of a healthy diet...depending on how you prepare them. In fact, their bad rap comes down almost entirely to the way potatoes are most commonly processed and consumed. The good news is, you can still enjoy this starchy favorite to the fullest this holiday season and reap the nutritive benefits it offers, as long as you keep a few things in mind when you head into the kitchen. Read more... |
