Plus, Fix Your Gut 7-Day Meal Plan
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7 Foods to Ease Stress and Soothe Anxiety

Fix Your Gut 7-Day Meal Plan

 
This meal plan ditches gluten and refined sugars and embraces fermented foods, prebiotics and collagen – just what the dietitian ordered for a full week of gut-healthy eating.
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Eat Green, Save the Planet


If you’re looking to reduce your carbon footprint through food choices, start by loading up your plate with fruits and vegetables.
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Grill Once, Eat All Week


With this menu, you can grill and prep just once, then use those elements all week long in easy-to-assemble, delicious recipes.
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7 Foods to Ease Stress and Soothe Anxiety

 
Eat your way back to calm with these foods, which contain key nutrients to help relieve tension, promote relaxation and balance brain chemistry.
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