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New and favorite classes start soon at MSK Integrative Medicine
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| | |  |  | | Happening in February & March: | | Beginning this month, Dance for Wellness combines dance steps from jazz and ballet, with Pilates and yoga poses to help our bodies move with more flexibility and confidence.
Next will be Yoga for Restoring Energy, a six-week series geared for reducing cancer-related fatigue and offering a nurturing place to release stress and muscle tension. Our popular online and in-person Introduction to Meditation classes will start again too.
You may call our office at 646-888-0800 and talk to one of our Care Coordinators for more information and to register for any of these classes.
View the complete schedule below! | | | | | |
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| | Dance for Wellness – Expert movement therapists can help you reclaim control of your strength and spirit in this dance-inspired class. Learn movements from ballet, jazz, yoga and Pilates to tone the thighs, lift the butt, strengthen the abdominals and shape the arms. This is a low to medium impact total-body workout that adjusts to the needs of every person in the class.
Saturdays, February 22 to March 14, 2020
12:30 PM to 1:30 PM
Bendheim Integrative Medicine Center
Introduction to Mindfulness Meditation – Morning Group – Learn the basics and feel the benefits of mindfulness meditation. Our small group workshops are to help people affected by cancer and are feeling overwhelmed by treatment and adjusting to life after a cancer diagnosis.
In six classes, a certified mindfulness teacher will help you work with your breath to become more aware of your body, surroundings, and reactions to stress.
Mondays, March 2 to April 6, 2020
9:00 AM to 10:30 AM
Bendheim Integrative Medicine Center
Mindfulness Meditation Online – Meditation can be a way of doing something to care for ourselves and to take control of stressful situations. In this class, we learn a wide variety of practices and tools to build a personal relaxation routine which works best for you. You will be taking an active part in improving how you feel and your personal happiness. And by joining this evening group from home, your mind and body will naturally wind down before bed.
Sundays, March 1 to April 5, 2020
7:00 PM to 8:15 PM
Online
Yoga for Restoring Energy – Restore your energy while naturally releasing stress and muscle tension. With the support of a trained yoga teacher, you will practice relaxing poses and simple breathing techniques to put your mind and body at ease.
Wednesdays, March 1 to April 8, 2020
11:00 AM to 12:00 PM
Bendheim Integrative Medicine Center
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| | | | | | Contact Us | | | | We welcome your feedback, and encourage you to send us a message at: | | | | aboutherbs@mskcc.org | | |
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| | | | | To Make An Appointment: | | | Integrative Medicine Service:
646-888-0800
MSKCC Main Hospital:
800-525-2225 | | | | | | | | |
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