Happy Gut, Healthy Everything

New research proves it: Not just the source of ill-timed gurgles and groans, your gut may be the unsung hero of head-to-toe health.

CLEAN RECIPES

Dig into these incredibly tasty recipes featuring a variety of mushrooms that help boost your immune system, fight disease and reduce stress.

FOOD TRENDS

Intermittent fasting may improve fat loss, but how do you do it, and how does it work?

CLEAN DIET

It's hard to be enthusiastic about spring when you suffer from the itchy eyes, sneezing, congestion and runny nose associated with allergies like allergic rhinitis. As this allergy season approaches, arm yourself with foods that reduce inflammation, support immune function and ease allergies.