Have Fun and Save the Planet | by Madisyn Taylor We all know that our planet needs our help right now, but we often feel unsure about what to do, where to make an effort, and what will really help. The good news is that we can heal the planet on a daily basis simply by buying and eating food that is grown locally. Food that has been transported long distances doesn't contain much life force by the time it gets to your kitchen. Making a commitment to shop, buy, and eat locally is not only a very important part of creating positive change, it can also be delicious fun. One of the best places to begin the adventure of eating locally is a farmer's market. Stalls brim with fresh fruits and vegetables grown on nearby farms. Not only is this good for the environment, it's good for the farmers since they benefit from selling directly to the consumer. The consumer benefits, too, from the intimate experience of buying food from the hand of the person who grew it. In addition, the food is fresher and more diverse. In supermarkets, particular varieties of fruits and vegetables are favored due to their ability to survive transport to a far destination. Alternately, at a farmer's market, you will find versions of the fruits and vegetables you know that will surprise and delight your senses--green striped heirloom tomatoes, purple cauliflower, white carrots, and edible flowers, just to name a few. Make an effort to buy as much of your food as possible directly from local farmers. You will become one of a growing number of people eating delicious food to save the planet and having fun doing it. | DailyOM Course Spotlight by Tess Masters and Karen Kipp Are you ready to take your wellness to the next level with an exciting, fast-acting program that will help you lose weight, feel better, have more energy, sleep more deeply, breathe more freely, think more clearly, and feel more vibrant and healthy? Our 7-Day program will help you achieve optimal wellness with delicious fresh plant-based food, nutrient-dense juices, and easy wellness practices to renew your body, mind, and spirit. We've guided thousands of participants around the world through juice fasts and cleanses, and developed an easy step-by-step process that makes detoxing gentle, effective, delicious, and fun so that you have more energy and vitality. Boost your health in the way that feels comfortable depending on your needs, lifestyle, and wellbeing. You get to choose how you experience this cleanse. We offer two options: Gentle Cleanse: 7 days of clean eating with juicing or Deep-Dive Detox: 4 days of clean eating and 3 days of juice fasting. Regardless of which track you choose, we will be with you every step of the way with daily emails, video support, forums, written material, and delicious recipes to help you get healthy. Top 10 DailyOM Courses 1. Chair Yoga for Healing, Strength and Mobility 2. A Year to Get Rich with Purpose 3. Clearing Physical and Emotional Clutter 4. HIIT Yoga Fusion 5. Fit and Fierce Over 40 6. Overcoming Body Stiffness 7. A Year to Clear What is Holding You Back! 8. Be Free from Unhealthy Relationships 9. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 10. 21 Day Yoga Shred For Men
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