Pets can boost your mental and physical health and your social life.
| Health tips: Choosing a pet for your health and lifestyle | | | Dear Reader,
Pets are known to improve the lives of their human family members. Not only are pets great companions, but they also can boost your mental and physical health and your social life.
Most people can find a pet to love, no matter their health concerns. Talk to pet adoption coordinators about finding a good match for your health and lifestyle. Here are some general recommendations: For people who are trying to lose weight or get more active – Dogs can be especially great motivators for getting active. Find one that wants to join you on a walk, paddle or hike. For people with depression or anxiety – Pets can be comforting and provide a sense of purpose that contributes to self-worth. They can be loyal and loving regardless of what you are navigating. They also keep their owners on a schedule, which can be helpful for people with mental health conditions. For people with weakened immune systems – Avoid pets that are most likely to carry germs or parasites, such as kittens and puppies under 6 months old, reptiles, poultry, rodents, exotic pets, and sick or feral animals. For people with limited mobility – Consider your limits when choosing a pet. It might be difficult to haul big bags of food or keep up with an active pet. Pets can also be tripping hazards, so train them not to push or pull. And train yourself to watch for them. For people with asthma and allergies – Pets with fur or feathers can trigger itchy eyes and sneezing, so you may want to opt for another type. Alternatively, some dogs and cat breeds, such as poodles and Siberian cats, are less likely to trigger people with allergies. |
|
|
|
Reliable and relatable health information
| | With each issue, our focus remains on providing clear, actionable information from trusted experts in health and medicine. | | Get this resource |
|
|
|
|
