| It’s pretty amazing that through just a few small changes we can make a huge difference to our bodies. That’s what our new four-week gut health guide is all about. There's no doubt that gut health is now all the rage. More and more evidence is emerging about just how central it is to our wellbeing. For the first week of this special series, we learn about the basics and how three simple foods can really help our microbiome. Meanwhile, for the past few months we have been testing out top fitness trackers and smart watches to create this useful guide on what may suit you best. Wearables have come a long way over the past decade in the health space, so we break down the pros and cons of each device. I hope you have a great week. | 