Have you ever noticed you can go an entire day eating well, only to lose all control later on? This is especially evident during instances where you experience what’s known as decision fatigue and become more open and vulnerable to environmental cues with additional exposures. - Lisa Hardesty, Ph.D., is a Mayo Clinic Health System in Mankato clinical psychologist. Try these steps: Eat a breakfast that includes some protein. Eat complex carbohydrates. Drink plenty of water. Limit or avoid alcohol. Limit or avoid caffeine. Pay attention to food sensitivities. Eat healthy, balanced meals.Changes to your diet may make some difference to your general mood or sense of well-being, but they're not a substitute for treatment. If your anxiety is severe or interferes with your day-to-day activities or enjoyment of life, you may need counseling (psychotherapy), medication or other treatment. - Craig N. Sawchuk, Ph.D., L.P. If you’re ready to commit to making a real change in your life, that makes you feel better, we have a real solution. Try out the NEW Mayo Clinic Diet today. Sign up now for 33% off 3 months!
