Discover the endless possibilities of beans and rice with these simple and flavorful dishes. Healthy, Hearty and Affordable:
Cooking with Rice and Beans |
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| Beans and rice are a classic, nutritious duo enjoyed in a variety of flavorful dishes. Bean and Rice Salad is a fresh and vibrant option, combining protein-rich beans, fluffy rice, crisp vegetables and a zesty dressing for a light yet satisfying meal. Mika’s Rice and Beans offers a comforting and well-seasoned take on this staple, bringing warmth and heartiness to the table. For a bold and savory twist, Louisiana Red Beans and Rice offers rich flavors that make it a Southern favorite. When you need a nourishing meal in a hurry, Mexican Bean and Rice Soup is a quick and effortless option, delivering a hearty, fiber-rich bowl of comfort. |
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Jim H. Got off Statins After
Going Starch-Based Jim suffered from a heart attack and was put on statins which made his joints ache. In the summer of 2021, Jim joined the 12-Day McDougall Program to safely get off his statins. He describes his experience as a “home run”! |
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| | | Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more--> |
| | | Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->. |
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