| "Knowing recommended portion sizes and how to combine foods in a healthy way can make meal planning and food selection a breeze." — Sara Y. Wolf, RDN, LD |
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| | | Healthy Cooking | | Veggie-loaded pasta | | Who says comfort foods have to be calorie bombs? Toss your takeout menus and make this healthy pasta dish instead. It's packed with flavor and veggies, plus the soy crumbles offer a boost of meatless protein. You'll see that healthy cooking doesn't have to be bland or complicated. And there's a bonus: You can double the ingredients to have leftovers on hand later in the week! | | Try this recipe » |
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Today's Fitness Tip
How much cardio do you need?
Aim for 150 minutes a week of moderate cardio activity, such as brisk walking or mowing the lawn, or 75 minutes a week of vigorous cardio, such as running. You can also combine the two and eventually work your way up to 300 minutes a week, the amount recommended to lose weight and keep it off!
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