Reality Health Check

Please add drfred@logicalhealthalternatives.com to your address book.
1 spoonful a day stuns oncologists

Heart disease CURE being sold at Walmart?

Back in 1989, Harvard researchers made a strange discoveryâ¦Most heart attacks occur between the hours of 6 a.m. and noon.

And the ones that happen during this âwidowmaker windowâ are far deadlier than any other time of day.

For years, researchers have speculated about why mornings are so lethal. But none of them have stuck.Â

Because it turns out the REAL cause of morning heart attacks is far more common than any of those shot-in-the-dark theories.

Watch this exclusive video now to find out if youâre at riskâ¦And how you can make yourself virtually immune to heart attacksâwith a simple, natural supplement you can pick up in any WalMart, Target, or supermarket.

Details here

What are you really eating?

Dear Reader,

Yesterdayâs conversation about toxic sunscreen got me thinking about just how easily a few chemicals can turn something good into something bad.

In fact, these days, we canât even trust kale to be healthy. This disease-fighting crucifer has managed to become a hazard to your health, thanks to industrial pesticides and weed killers.

And itâs not just fruits and vegetables that have suffered the effects of our increasingly toxic world. Really, the entire food supply is compromisedâ¦ which is why itâs so important to do your homework before you shop.

Because as a new study on fish shows, you may not be getting the disease prevention that youâre paying for. In fact, you could be doing your body actual harm.

Pollutants steal fishâs superpowers

First, a little context: The effects of fish consumption on diabetes risk are still inconclusive. (At least, according to published research. The case is closed as far as Iâm concernedâ¦ but Iâll get back to that in a moment.)

Some studies show that eating a lot of fatty fish is protective, and lowers the risk of type-2 diabetesâas you would expect. Meanwhile, others have shown a neutral effect, or suggest that it actually raises risk.

This has, of course, resulted in a great deal of unnecessary handwringing where dietary recommendations are concerned. But luckily, a team of Swedish researchers used some common sense and did what any reasonable scientists would do: They looked for an explanation behind these inconsistent results.

Specifically, they designed a study that would separate the effects of fatty fish on diabetes from the effects of the range of pollutants you might encounter in those fish. (And frankly, why no one has bothered to do this before is a complete mystery to me.)

Nearly 500 people who went on to develop type-2 diabetes participated in this studyâcompared with an equal number of healthy controls. Subjects reported on their fish intake and other lifestyle factors. But they also provided blood samplesâtwo of them, ten years apartâwhich researchers analyzed for biomarkers to verify levels of fish consumption.

They also measured for a variety of environmental toxinsâincluding persistent organic pollutants (POPs), dioxins, dichlorodiphenyltrichloroethane (DDT), and polychlorinated biphenyl (PCB). All of which are commonly found in farm-raised fish in particular (but also in fatty fish, like herring or salmon, that are caught in polluted waters). All of which raise type 2 diabetes risk.

And hereâs what researchers found: Fish consumption on the whole has a neutral effect on diabetes. But when they screened out environmental pollutants, they found a very clear protective effect against the disease.

In other words, the toxins present in your fatty fish completely erase its benefits. But a clean, fresh catch is still a bona fide superfood.

Do your homework

If this isnât proof that the quality of the food you eat matters, I donât know what is. This is exactly why I continue to emphasize the importance of buying organic, free-range, humanely-raised animal products.

Itâs been a while since I covered the basics of fish selection specifically, though. So letâs dive right inâ¦

For starters, opting for wild-caught fish rather than farmed is key. Iâve personally witnessed fish farms where the fish are kept in putrid-looking water and given food that contains who knows how many toxins.

But avoiding larger fish like bluefish, king mackerel, grouper, sea bass, shark, swordfish, marlin, orange roughy, and tilefishâwhich contain high levels of mercuryâis essential, too. Albacore, yellowfin, and ahi tuna can also be loaded with mercury. (Canned, light chunk tuna is considered OK if you limit your consumption to six or fewer servings per month.)

Seafood with the least mercury includes:

Anchovies
Crab
Crawfish
Flounder
Hake
Oysters
Perch
Salmon
Sardines
Scallops
Shrimp
Sole
Squid
Tilapia
Trout
Whitefish

I also recommend eating the freshest fish you can find. If youâre buying fish at a market or a store, there are a few guidelines you can use to help you purchase the freshest catch:

Buy fish whole. Check to make sure the eyes are clear and not cloudy, and that the gills are bright. If you donât want to go to the bother of cooking a whole fish, ask the folks behind the counter to filet it for you.
The fish or filets should be firm to the touch and have an iridescent sheen.
Ask to smell the fish. If it has a âfishyâ smell, thatâs a clue itâs not fresh.

Ultimately, a little due diligence will ensure that youâre getting the most nutrition possible out of your fishâ¦ and none of the bad stuff. For an up-to-date list of the best seafood choices, you canât go wrong by checking in frequently with Monterey Bay Aquariumâs Seafood Watch.

[PILL-FREE âBRAIN HACKâ]
You have to see this to believe it

What if I told you the No. 1 cause of âbrain agingâ is shockingly easy to fix? Itâs true.

You see, research shows this gradual slow-down is a result of changes in your brainâs beta waves.

And activating these critical brainwaves is the key to laser focus and a âsteel-trapâ memoryâno matter how old you are.

Unfortunately, this is an aspect of brain function mainstream medicine has almost completely ignored.

But one acclaimed expert has discovered an easy, PILL-FREE âbrain hackâ that hones in on your brainâs critical beta wavesâand totally transforms every aspect of brain functionâ¦starting in just 15 seconds.

You have to see it to believe it. Get all the details right here.

Details here

On Today's Show: Combat depression by âeating for your ageâ

Hi, I'm Dr. Fred Pescatore. Proper nutrition is one of the most effective ways to combat depression. Young or old, you canât go wrong with my A-List Diet. Order you copy today at www.AListDietBook.com.

Want to learn more? Continue reading about how something as simple as the food you eat can influence your mood: https://www.drpescatore.com/the-pill-free-trick-for-beating-depression

While you're there, become a subscriber! Sign up for my daily e-letter, Reality Health Check, and my monthly newsletter, Logical Health Alternatives. As a subscriber, youâll always get the latest in alternative health newsâand youâll have access to all of my archives!

I also encourage you to browse my NuLogic Nutritionals supplement line: https://www.nulogicnutritionals.com/

I want to hear from you! Like this video and comment belowâand subscribe to my channel today!

And in the meantimeâ¦

Hereâs what else we talked about this week in the Reality Health Check:

Even scientists canât be trusted with the truth

A new review suggests that heart researchers spun the conclusions of two-thirds of clinical trials appearing in six different reputable medical journals.
Investigators detected spin in at least one section of nearly 60 percent of the abstracts, and nearly 70 percent of the main texts of these studies.
Despite all of the unbiased âpeer reviewsâ that these prestigious journals stake their reputations on, it seems there are still hidden agendas at workâ¦

Just 4 teaspoons of this erases Alzheimerâs symptoms in 6 weeks!

If you or a loved one are suffering from Alzheimerâs then you need to see this videoâ¦
It reveals a simple liquid thatâs so powerful, it does what no other treatment has been able to do. Instead of simply âdelayingâ or âslowingâ the diseaseâ¦ This breakthrough REVERSES Alzheimerâs, SKYROCKETS memory and CHANGES the lives of patients who try itâ¦
Patients whoâve tried it describe the effects as like a âfog being liftedâ. And now you or a loved one can experience these amazing results for yourself.

And the latest toxic cancer culprit isâ¦

Colorectal cancer rates are expected to skyrocket over the next decade or so. Rising rates of obesity and diabetes are the main culprits behind this shocking increase.
A new study appearing in the journal Science shows that high fructose corn syrup fuels intestinal tumor growth.
Find out how you can protect yourself against this alarming statistic.

[Alzheimerâs bombshell] Revives brain cells in as little as 90 minutes

Experts have always pointed to a gradual death of brain cells as one of the hallmarks of Alzheimerâs disease. But shocking new research shows that those neurons may not actually be dead at all.
In fact, they can be resurrectedâwith just one simple, natural compound. This discovery left researchers dumbfounded at this yearâs Alzheimerâs Association International Conference in London.
Even more amazing? Studies show it starts working in as little as 90 minutes. And even severe cases of Alzheimerâs can be completely reversed.

WARNING: Your sunscreen could be toxic

Results from a small clinical trial to test over-the-counter sunscreens showed that people who used them wound up with systemic concentrations of the productsâ active ingredient that went well over the FDAâs Threshold of Toxicological Concern.
We donât know what these chemicals do in our bodies at high concentrations. But we do know that one, at least, is detectable in breast milk, amniotic fluid, urine, and blood.
So if you must use sunscreenâand letâs be honest, plenty of people doâhereâs what you need to knowâ¦

Until next time,

Dr. Fred

Source:

"Fatty fish without environmental pollutants protect against type 2 diabetes." Science Daily, 06/19/2019. (sciencedaily.com/releases/2019/06/190619111245.htm)

Start receiving your own copy of the Reality Health Check. Or forward this e-mail to a friend so they can sign-up to receive their own copy of the Reality Health Check.

Like me on Facebook. Post your thoughts and share with friends!

Follow me on Twitter! Keep up with trending topics.