Spring brings an abundance of fresh produce, and consequently the beginning of farmers' market season. As the weather warms and flowers begin to bloom, vegetables also start growing and trees begin bearing fruit. This means more nutritious ingredients to enhance your meals, and more delicious flavors to round out sweet recipes!

But as you get in the mood for baking sweets and mixing up refreshing spring drinks, don't forget the most important thing: your health. There's a limit to the amount of sugar you can consume in a day and exceeding that limit can lead to serious health problems. Excessive sugar intake has been linked to obesity, diabetes and a higher risk of heart disease.

Fortunately, there's a simple way to indulge your sweet tooth without compromising your health. Using organic natural ingredients like fresh fruit is the best way to ensure nutrition while avoiding harmful additives, pesticides and toxins. And instead of added sugars which lack nutritional value, you can sweeten your spring creations with a healthy sugar substitute like lucuma.

In this feature article, you will learn about lucuma powder, what makes it a healthy sugar substitute, and how to use this nutritious natural sweetener in delicious spring recipes.