Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Sharonda Brown, a licensed clinical therapist, on the one way you should try to move your body each day: Do some stretching. Even if working out is too much for you to commit to, stretching still releases the same endorphins, which decreases a person’s perception of pain. This includes emotional pain. |
