You'll often hear people say that it's expensive to eat healthy. But is this actually true?
If you're comparing organic vegetables to snack-size chocolates, of course you're going to see a huge discrepancy in price. But there are plenty of affordable healthy ingredients like eggs, seasonal fruit and vegetables, whole grains, dried beans, and canned fish, that can be used to create perfectly delicious meals. Read our 8 top tips that can help you shop for healthy food on a budget
Mediterranean diet webinar Watch our special event about the Mediterranean diet. Hosted by Mayo Clinic cardiologist, Dr. Stephen Kopecky, you'll learn why this age-old eating style is consistently ranked the healthiest in the world. Watch HERE
Nutrition tip of the week Cottage cheese is rich in protein, low in fat and calories, and a good source of calcium and vitamin B12, making it an excellent Protein/Dairy choice! It's also a versatile ingredient that can be used in many different types of recipes.
