Your guide to gut health from the experts at Mayo Clinic

Last week, Mayo Clinic Gastroenterologists Dr. Sahil Khanna and Dr. Iris Wang did an excellent job explaining the gut microbiome in a live webinar for Mayo Clinic Diet members. You can replay the session here.
The doctors explained that a diet high in fiber is one of the best things you can do for your gut health.
To help you get started, we've included one of our most-loved high-fiber recipes below. Plus, we're extending a special offer to join the Mayo Clinic Diet: 6 months free when you purchase a 6 month plan.

Delicious and high in fiber